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This is an excerpt from my new book –

Tools for the Journey

Inspiration for Change

Most of the book deals with profound change in your life. No matter what size of the transformation you wish to begin, you first need to make room for a miracle to happen….

To make room for miracles you will need to create actual space in your life and in your self. There are things you might need to let go of on the road to growth. This might not be a person or a place. It might be as simple as losing a few pounds to feel self-confident. Maybe it means leaving a job to find a new one where you can showcase your talents and abilities.

Clearing out your physical space, your body and your mind, sends a signal to the universe that you are ready to receive joy and direction. Clearing out clutter inside and out literally creates clarity.

You have to actually create space in your being to accept new life. You have to let go of your own story to be able to write a new one. You will need to let go of limiting beliefs so you can replace them with true facts about your abilities and your power to create the life of your dreams. You have to surrender. You also need to clear yourself of energetic blocks so new life can flow through you.

How do you know a miracle when it happens? It makes you feel wonderful and excited and just completely in awe of how this amazing gift made it’s way to you. It’s relief in the time of stress, a moment of joy in the times of sadness, renewal and love and opportunity no matter where you stand.

Keep your eyes open and ENJOY!

I’d love to hear about YOUR miracle… you can comment here or email me at

sonia@wholepersonenergy.com

Best wishes! Sonia

I have to be honest, I’ve never understood the theory that we have to forgive people that have done bad/terrible things to us. Why? Why forgive them and let them off the hook? Well, I’ve come to realize that it’s all about your own “energy”. To be truly happy and to have the energy of the universe flow through you, you have to have positive energy in your life. Blockages will only hold you back. You have to clear them and you have to look first at the things that are really upsetting that drain your energy the most. I definitely believe that you don’t have to forgive someone to their face. You’ll get the same clarity forgiving them in your heart. Clear out negativity and the positive will shine through.

This is applicable to hours, days, months, years & lifetimes. You are given a certain amount of energy to spend and it’s up to you how to spend it. If that was explained in terms of money, you’d spend it all on things you wanted, things you love, gifts for people you love, peaceful vacation – look at all of those things as ways to spend your mental (and physical) energy. You can spend your mental energy thinking about, enjoying, fully living with things and people that you love and enjoy. Or… you can spend energy worrying about something, being angry about nothing, never spending time with people or things you love… Your choice!

Spend greatly!
~ Sonia

We are now going to look at how you can be sensitive to the energy of strangers. In some respects, this is the easiest one. I had read people’s energy, of course, as we all do – noticing facial expressions, stance and how they dress, etc. It’s something a lot of us do without thinking – but not everyone. I think it has to do with looking beyond ourselves. Some people just read people as a means to their own end. They think people are reacting to themselves and that’s all they care about so they don’t notice how other people are feeling, of course.

So – for starters, you have to look beyond your own nose! You have to SEE people, even those you don’t know. Everyone has something worth seeing. That person is actually not responding to you. If you really approach a person with the intent to see them they will give you a glimpse of their true selves – even if it’s just a vibration or a feeling.

I think it has been a bit of self-preservation for me. I moved all of my life, switching schools nearly every year. When I was meeting new people, I was usually in a hurry to make friends and, so, I’d look for them. I’d look for kindness, funniness and I’d get a read in just a few days on who I’d like to be friends with. Sure, there were other obvious things like choosing people who were friendly enough to approach me and/or offer to show me around. But, still – it was clear who was genuine and who was not.

I organize several trade shows a year where I work. This past year I started to realize that I had some very clear feelings about people that I didn’t know. I think it actually began with a man who approached the booth and said nothing, actually. He was uptight to be sure but the anger eminating from him made me actually step back A LOT – like to the back of the booth. I thought that was pretty interesting so I decided to try and “read” people. Perfect venue, right? Here are actual strangers approaching me without me even having to go scouting around.

Sure enough, there were a few – not everyone – that had such powerful and distinct energy. There was one woman who smiled and had friendly eyes but her sadness was so strong I had the urge to stop her and ask what was wrong.

As I said, not everyone can read the energies of others and not everyone is “clear” enough to have their energy “readable”. Here’s how to try to see if you can! First step that I mentioned before is that you have to completely put yourself on the back burner. If you are at all concerned about how you look or what you want for lunch you aren’t going to be able to do it. Try to look past what the other person is wearing and doing. Try to look in their eyes. Then, you yourself put out a silent message of “I’m here – it’s ok to be yourself.”

From my experience… bingo. That’s all you need. Be sensitive to very slight feelings. Just keep practicing and have fun with it!!

If you are recovering from an illness or trauma, it’s crucial to have the frame of mind that you are beginning anew. There is no looking back and while your life may have changed and will continue to change, it’s all good, filled with promise and good health. A little inspiration:

The infinite wind is sweeping my heart, body and soul, bringing me the breath of a new beginning. –nari

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