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I’m VERY proud to announce that we have our first full-length guided meditation ready to go!! It’s a cleansing meditation and it’s your *FREE* gift as one of my loyal readers!! Please check it out:

Many more to come – Enjoy!

There are so many times when we are so focused on what we have to do or where we need to be. One of the best ways to catch ourselves from being too “narrow minded” is to look ahead and then open up your peripheral vision. Look at all the space around you! What happens when your vision widens? It’s a good practice to remember. And, in the least, it brings you to the present moment enough to rest a beat and notice where you are. 🙂
~ Sonia

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