We are all so busy living in our heads that we forget about this wonderful body we’ve been given that has and will do the most magnificent things. I know I’ve mentioned the mirror exercise before but to restate – stand in front of a mirror and look at your body. Familiarize yourself with who you are. Sometimes I’ll notice I’m stressed out and not sleeping or eating right and then I think about what I’m doing to my body that is trying to do its best keeping me healthy and vibrant (on a good day!) I also try to remember the awe of when I had my two daughters. Imagine a body pulling that off!! Isn’t that crazy?!? So – give yourself some time to feel yourself inside your glorious body.