Hi Everyone! This is just a reminder to laugh a little today. No matter what is going on in your life, take just a moment to remember something funny or watch a sitcom… It is actually good for your health, spirit and your mind.

“I believe that if people can get more laughter in their lives, they are a lot better off,” says Steve Wilson, MA, CSP, a psychologist and laugh therapist. “They might be healthier too.” Wow – can you imagine there is actually a title called “Laugh Therapist” ?!?! He’s on to something!

According to this article on WebMD.com, Laughter can benefit:

Blood flow, immune response, blood sugar levels, relaxation and sleep

Check it out here: http://women.webmd.com/guide/give-your-body-boost-with-laughter