Is there something in your head or heart that needs to be cleared? Often that will show up as thinking about something or someone often – often enough that you will ask yourself why. You will probably get to the point where you will say to yourself you are being ridiculous thinking about that situation or person. If it persists you need to surrender yourself to it. Go ahead and say to yourself, I can see these thoughts and emotions are here for a reason. I’m safe where I stand right now and I’m able to look back and surrender to whatever work needs to be done.

You might find it’s not much of anything and the thoughts simply drift away. If it is something you need to look at, you’ll feel it. There is a good chance you’ll cry right out of the blue and completely surprise yourself by the reaction you’ll have.  Keep surrendering to it. If it’s coming to you you have the strength needed to deal with it.

I’ll give you an example. Recently I remembered someone, my first “boyfriend” when I was in eighth grade – Mark Merrill. OMG that was about 28 years ago ! So, you can see it was really odd that out of the blue this person came up. And, he really came up. I hadn’t thought about him in sooo many years and suddenly I thought about him all the time for a week or so. I thought it was ridiculous but then I remembered that I should surrender. This person was visiting my memories for a reason. Then, out of nowhere I felt this sadness like a lump in my throat and I cried. I really liked this person and we only went out for a few months but then I moved away and I had to leave him. My heart broke. I’m sure I cried at the time but it wasn’t entirely out of my system. So, after I cried I put it together that I hadn’t completely grieved and then, guess what… I might think of him like right now writing this but it’s not visiting me every day as it was for that short period of time. I know for a fact that that energy is now cleared from my blueprint. It feels good. It was a sad memory but it needed to be cleared.

Can you relate to that? Next time it happens, just surrender. If it turns out to be more that you wish to handle, simply tell yourself that it’s not the right time and you will clear it later. That will signal your conscious self to rest and send it to you sometime in the future when you are ready.

Be sure to notice the small stuff and to give that stuff room to clear as well. Best health to you!!

~ Sonia