I feel like so many people talk about gratitude and keeping a gratitude journal and I’m going to be another one of them! I think it’s something to be reminded of. No matter where you are or what’s going on there will always be something to be grateful for. And, talking about energy work… if you regularly concentrate on what you are grateful for the universe will send you more things to be grateful for. Try it! The best way is to keep a journal or make a note on your phone of three things that you are grateful for each day. If you can’t find anything, dig deep. If it’s a person, you might want to tell them you are grateful for having them in your life. Make someone’s day!

One thing I am NOT grateful for is the 100 degree temp here in NY. Don’t push yourself. Keep your responsibilities to a minimum and know your limits.

Until next time!

~ Sonia