Well, to all of you that “rained on my parade” about the new puppy I do have to admit that it’s been a bit of a storm. The puppy just started sleeping through the night but it was a good two weeks of total lack of sleep and that made for a pretty crazy home w. pretty crazy, sleep deprived people.

Things have really evened out, though. We all know what to expect, including the puppy. We are getting to know each other and a puppy will be a puppy. Her attention goes from one thing to the next in seconds. She’ll start destroying things if she’s bored. She wants to run free and do whatever she wants at any moment.

It got me thinking about the “puppy mind” that some call the stream of thoughts that we experience when we want to calm our mind and meditate. Here we are, trying to be still, and our mind is completely out of control on this thing or that and completely un-tamable.

What to do? Well, first you must notice your mind. It’s the puppy that is trying to get attention. Then, notice the thoughts as thoughts. Something like, “I’m thinking about my job now. These are nervous thoughts about a presentation I’m doing on Monday.” Labeling thoughts and feelings takes some of the power out of them.

Then, if you are going to meditate, simply ask the thoughts to rest for a while. They can play later.

Want to try a free meditation? Visit my Enlightened Meditations site for your free download!

Best wishes for a great long weekend!!
~ Sonia