We just need to get out of our own way and let ourselves transform. It is natural and can be effortless if we just let go and allow change. In between the caterpillar and the butterfly is a chrysalis stage where tissues are broken down and the adult butterfly structures are formed. Maybe there is a “you” that is out there that you wish to be and you have a sense that it might be work to get there. Maybe you have to diet to get the body that you dream of. It’s not fun to diet!! It’s a lot of work! Maybe there is a career shift and you have to go back to school for a bit. It might seem like we have to go backward to move forward. There is a process and we might feel like we are breaking down but when you get there…. you’ll have wings to fly.