This is applicable to hours, days, months, years & lifetimes. You are given a certain amount of energy to spend and it’s up to you how to spend it. If that was explained in terms of money, you’d spend it all on things you wanted, things you love, gifts for people you love, peaceful vacation – look at all of those things as ways to spend your mental (and physical) energy. You can spend your mental energy thinking about, enjoying, fully living with things and people that you love and enjoy. Or… you can spend energy worrying about something, being angry about nothing, never spending time with people or things you love… Your choice!

Spend greatly!
~ Sonia