I’m starting a 21-Day cleanse today and as part of the program… I have to give up coffee. WHAT!?!?! I love everything about coffee. I love the way it tastes. I love having something hot when I wake up. I love the smell and I love the kick I get from it to start the day. But, I have 3 or 4 cups a day. I have to also admit that it’s become a drug of sorts for me. No one can talk to me before I’ve had my first cup.

So – I’ll admit that today I couldn’t do a cold turkey stop. I had one cup and I had it with soy creamer and stevia and it was really incredible. Tomorrow, I’m going to give it up completely.

You know what? Already I feel like my body is removing toxins. Drinking all that coffee made my system very dry – dry eyes, dry throat – I don’t feel any of that today. OK – maybe I’m speaking too soon. I’ll keep you posted!

~ Sonia