We are beings that live, breathe, love, rest and think… always thinking. That’s what makes us who we THINK we are. What would happen if you stopped thinking? Nearly impossible. What if we could tame our mind? (the PUPPY mind often called in Buddhism because it must be trained) If we could truly stop thinking for a few moments we could feel who we truly are. Maybe you’d feel love or joy. Maybe deep sadness. It’s a way to uncover the “feelings” that we hold, not just the thoughts about what we are feeling. Try it!!

If you are particularly stressed out or afraid, try to remember we are not our thoughts.

I think you are what you eat, too – thus my veggielovely site!!

~ Sonia