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Wow – I have a lot of things swirling around in my mind. Amazing things, troublesome things, stressful things, wonderful things, pressures, stress – whew. I’ve had a reeaaly hard time concentrating on anything and add to that being physically run down and fighting off a cold. Why am I complaining like this to you? Don’t you have your own problems?

Well, my point is that during the mental chaos I chose to do a full yoga practice and IT WORKED LIKE A CHARM!! I was able to completely center myself, focus and do a quick mental sweep of what needs attention and what I can set aside for right now.

As far as the future, it will take care of itself.

Namaste! Sonia

The infinite wind is sweeping my heart, body and soul, brining me the breath of a new beginning.  –nari

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