Every time we say goodbye

Sonia McSweeney — Thu, 08 Dec 2011 18:33:56 +0000

The day before Thanksgiving, my mother-in-law died at our house. We said goodbye to her that morning, talked about what we serving on Thanksgiving and left the house. She died peacefully in a chair, looking just as though she was napping. A shock to say the least and our heads are still spinning. My husband did not see her that last morning. Still, we had had a nice time with her the night before. She wasn’t in good health and had been staying with us for several months. If we had known, we might have told her all sorts of things, I know I would have. I would have told her she was like a mother to me and how grateful we were to have her in our lives. She’s been our babysitter for years and because she was alone we had adopted her into our lives. Sometimes, she was too much a part of our lives, I’ll admit it here. But, I’d have been far more grateful and told her so. It makes me think about how we say goodbye to people and to never leave them on a harsh note. We should always say goodbye with love & respect. We should make people feel good, why not? Best wishes to you in your holiday season. Ours is turned upside down as you can imagine. It is still the season to celebrate and look for joy and miracles.

Unfolding

Sonia McSweeney — Mon, 03 Oct 2011 23:23:54 +0000

Wherever you are right now, take a moment to know that all things are exactly as they should be. Look around and notice what in your life has fallen into place that had every purpose in the world to be exactly that way. Now, take a moment to see beyond where you are and to think about your life with new wonder, with new eyes. Look at your life as this wonderful story that is unfolding all of the time. You aren’t in a race to get where you are going, you are simply unfolding.

Precious Time

Sonia McSweeney — Mon, 26 Sep 2011 17:22:56 +0000

Spend time with yourself regularly. If you can find it, spend time with nature. Go somewhere where you can find some quiet and peace but be careful if you go way off the beaten path. You want to be able to relax and not worry about a bear finding you! Sit down on a rock or a patch of earth and take in some deep breaths as you settle into the moment where you are. Take in the space around you. Keeping your eyes open, open your arms to welcome the breeze and God’s love. Imagine your arms are open as if you are inviting God to hug you. This pose also means that you are opening yourself, unguarded, to the magic and wonder of the world. Keep your thoughts at bay as you let your mine relax. All of your problems will be there when you are done – ask them to step aside for a few moments! Enjoy!! Take advantage of this wonderful fall weather before it gets cold!!!

Live in your body

Sonia McSweeney — Fri, 23 Sep 2011 17:20:06 +0000

We are all so busy living in our heads that we forget about this wonderful body we’ve been given that has and will do the most magnificent things. I know I’ve mentioned the mirror exercise before but to restate – stand in front of a mirror and look at your body. Familiarize yourself with who you are. Sometimes I’ll notice I’m stressed out and not sleeping or eating right and then I think about what I’m doing to my body that is trying to do its best keeping me healthy and vibrant (on a good day!) I also try to remember the awe of when I had my two daughters. Imagine a body pulling that off!! Isn’t that crazy?!? So – give yourself some time to feel yourself inside your glorious body.

Letting yourself go

Sonia McSweeney — Tue, 20 Sep 2011 14:06:13 +0000

Where do you see yourself in the future? Think about all of the potential realities ahead of you and be as dreamy as you can. Have you published that book you’ve wanted to write? Have you gotten that new car? Did you find that stay-at-home job so you can spend time with your kids? Think big!!

If you keep on clinging to who are you are right now you will miss the opportunity to meet that future, amazing version of yourself. Let go and see what happens!

What are the chances?

Sonia McSweeney — Mon, 19 Sep 2011 14:53:44 +0000

Wow – earlier today our new puppy was hooked up on the tether out in our backyard and somehow got free. Luckily, I wasn’t aware of it because I would have had a heart attack! Anyway, we are on a busy street so it’s reeeaaallly scary that happened. I hear my front door bell ring and see my friend from down the street. He’s really our only “friend” in the neighborhood. He had our puppy, Carrie, with him and said he’d found her down the road when she ran up to him. Now, that’s a bit of a miracle, doncha think? I mean, what are the chances that our friend, who usually is at work during the day, happens by at just that right time.

I try to really notice those kinds of “miracles” or synchronicity in life. They are out there – try to notice some!!

Have a great day!

Sonia

You are right where you are supposed to be

Sonia McSweeney — Sun, 18 Sep 2011 16:58:11 +0000

Think about all of your life that lays behind you and all of the life you have ahead of you. Imagine the amazing things that can and will happen to you. Feel completely at peace knowing that time passes and wherever you are is passing, too. See if you can find some joy in where you are right now. If you are very happy where you stand right at this moment, give it all you’ve got. Let yourself go and really enjoy and know that everything is ok, just as it should be.

Spend the day with yourself

Sonia McSweeney — Thu, 15 Sep 2011 13:57:29 +0000

If you are able, spend a whole day just on you. You can either do it on the fly if you feel you really need it or you can plan ahead for it. Think about it as if you were taking out someone you love for the day. Ask yourself what you’d really love to do. Think of really decadent stuff. The only rule is that you keep the day full and only think about yourself. Being a mom, I’m almost always the last person I take care of. Just for one day make yourself your priority. Everything will be just as it is, don’t worry – the world won’t fall apart if you let it all go for a day.

What could you do? Some of the really decedent stuff I can think of would be a matinee, a day at the beach, waking around NY City, going to get my hair done, going on a hike or even just staying in and watching movies if it’s a rain day.

What are your most decedent things to do? Remember, it’s a date with yourself and try not to feel uncomfortable if you take yourself to the movies or out to lunch. Lots of people do things and dine on their own. Nothing to feel self-conscious about.

What did you do on your day? I’d love to post where you took yourself on your special day. Comment here or write to me at sonia@wholepersonenergy.com

Have fun!!!

Sonia

Make Room for Miracles

Sonia McSweeney — Mon, 12 Sep 2011 14:52:48 +0000

This is an excerpt from my new book -

Tools for the Journey

Inspiration for Change

Most of the book deals with profound change in your life. No matter what size of the transformation you wish to begin, you first need to make room for a miracle to happen….

To make room for miracles you will need to create actual space in your life and in your self. There are things you might need to let go of on the road to growth. This might not be a person or a place. It might be as simple as losing a few pounds to feel self-confident. Maybe it means leaving a job to find a new one where you can showcase your talents and abilities.

Clearing out your physical space, your body and your mind, sends a signal to the universe that you are ready to receive joy and direction. Clearing out clutter inside and out literally creates clarity.

You have to actually create space in your being to accept new life. You have to let go of your own story to be able to write a new one. You will need to let go of limiting beliefs so you can replace them with true facts about your abilities and your power to create the life of your dreams. You have to surrender. You also need to clear yourself of energetic blocks so new life can flow through you.

How do you know a miracle when it happens? It makes you feel wonderful and excited and just completely in awe of how this amazing gift made it’s way to you. It’s relief in the time of stress, a moment of joy in the times of sadness, renewal and love and opportunity no matter where you stand.

Keep your eyes open and ENJOY!

I’d love to hear about YOUR miracle… you can comment here or email me at

sonia@wholepersonenergy.com

Best wishes! Sonia

Laugh a little

Sonia McSweeney — Thu, 08 Sep 2011 15:24:53 +0000

Hi Everyone! This is just a reminder to laugh a little today. No matter what is going on in your life, take just a moment to remember something funny or watch a sitcom… It is actually good for your health, spirit and your mind.

“I believe that if people can get more laughter in their lives, they are a lot better off,” says Steve Wilson, MA, CSP, a psychologist and laugh therapist. “They might be healthier too.” Wow – can you imagine there is actually a title called “Laugh Therapist” ?!?! He’s on to something!

According to this article on WebMD.com, Laughter can benefit:

Blood flow, immune response, blood sugar levels, relaxation and sleep

Check it out here: http://women.webmd.com/guide/give-your-body-boost-with-laughter